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Kola BJJ – Basic Mount Escape

Published by admin on September 7, 2015 | Leave a response

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Posted in Escapes

Q & A with Kola – Should My Kids Do Brazilian Jiu Jitsu?

Published by admin on September 7, 2015 | Leave a response

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Posted in Fitness Training

Kola Ajose BJJ – Sweep to Arm Bar Finish #2

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Posted in Submissions

Kola BJJ – Mount Escape with Triangle Choke Attack

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Posted in Submissions

Kola BJJ – Paper Cutter from Side Control

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Posted in Submissions

Kola BJJ – Lapel Chokes from Closed Guard

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Posted in Submissions

Kola Ajose BJJ – Arm Bar from Side Control

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Posted in Submissions

Kola BJJ – Gino’s Video Testimonial

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Posted in Testimonials

Kola BJJ – Sweep to Arm Bar Finish #1

Published by admin on September 7, 2015 | Leave a response

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Posted in Submissions

Kola BJJ – Arm Bar from Back Mount

Published by admin on September 7, 2015 | Leave a response

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Posted in Fitness Training, Submissions

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