Kola Ajose – How To Do a Basic Take Down

Published by admin on September 7, 2015 | Leave a response

Posted in Take Downs

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Kola BJJ – Guard Pass to Mount

Published by admin on September 7, 2015 | Leave a response

Posted in Guard Pass

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Basic Brazilian Jiu Jitsu Self Defense

Published by admin on September 7, 2015 | Leave a response

Posted in Self Defense

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Women’s Self Defense Video #3

Published by admin on September 7, 2015 | Leave a response

Posted in Women's Self Defense

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Women’s Self Defense Video #2

Published by admin on September 7, 2015 | Leave a response

Posted in Women's Self Defense

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Kola Ajose – How To Do The Americana

Published by admin on March 2, 2015 | Leave a response

Posted in Submissions Tagged Seattle Bootcamp, seattle fitness, weight loss

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Women’s Self Defense Video # 1

Published by admin on January 11, 2015 | 1 Response

Posted in Women's Self Defense

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