Concord Martial Arts

If you want to get into shape and reap many other benefits as you do it, consider using the services of a personal trainer who teaches martial arts. Taking a Concord martial arts class will do more than just get you fit, it will also teach you the art of self-defense. While the crime rate for Concord is far lower than it is for the nation or the state of California for that matter, you do have a 1 in 300 chance of being a victim of a violent crime. Learning martial arts can change your life and eliminate a victim mentality that almost attracts attacks.

Watch pounds seem to disappear when you workout using martial arts.

You don’t have to be fit to start taking martial arts classes, particularly BJJ—Brazilian Jiu Jitsu. In fact, a personal trainer who uses martial arts will first identify your level of fitness and allow you to work within your capacity. The rigorous exercise you’ll get in a martial arts class will exhaust you, but it won’t seem like you’re working nearly as hard as you are, since your mind will be focusing on the moves, not on every aching muscle.

Develop focus with BJJ.

Martial arts is as much mental as it is physical. You have to slow down the surrounding actions and identify your attackers movements to calculate what you’ll do next. There’s no room for error and thinking about the next day’s work or the burger you’ll have after working out will make you lose to your opponent. Even if your focus was scattered before you started classes, you’ll develop it the longer you practice BJJ.

Self-discipline comes as part of the package.

People who learn martial arts find they notice they have far more self-discipline after a few months of training. That’s because martial arts isn’t all “Wham! Bam! Batman beat’em up.” It has nothing to do with becoming a bully. In fact, bullies benefits from martial arts because it focuses on self-control and using the least amount of violence to achieve a successful win. Bullies learn self-control and so will you. That self-discipline transfers to other areas of your life, such as eliminating junk food from your diet or even exercising between classes.

You’ll feel amazing after working out with BJJ. The classes are never boring, since you always are focusing on a goal, not on just making it through or finishing the next five minutes of a workout. It burns off all the hormones created by stress and brings instant relief.

You’ll work all muscle groups in all types of ways when you practice martial arts.

You can go at your own pace, even if you take group sessions.

No matter what your size, you’ll learn how to defend yourself against people far larger. That builds self-assurance and self-confidence that shows in other areas of your life.

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Concord Martial Arts