A Bay Area self defense fitness class may save your life one day by teaching you a method of self defense that works regardless of your size. In fact, Brazilian Jiu Jitsu is based on the premise that the smaller and weaker person can overtake the larger, stronger one if he or she knows the right techniques. Even though that’s a huge benefit and great reason for taking the classes, you also reap many other rewards when you learn this sport.
Develop confidence.
The more you learn, the more you’ll feel in charge of your life, regardless of why you started Brazilian Jiu Jitsu If you took it to learn how to defend yourself, every time you learn a new move you’ll feel a new serge of confidence. If you took BJJ to help you lose weight, with every pound you shed, your pride will soar. You’ll even learn more valuable lessons in this sport than just how to win in a competition. You’ll learn self-control and when you can control yourself, you can win at anything.
Look marvelous and fit, without building bulky muscles.
Not everyone wants large bulging muscles, whether you’re a woman or a man. Sometimes, just having a toned body is far more attractive than all the bulk you see on body builders. While you might combine BJJ to develop larger muscles, most people love it because it builds strength, fitness, endurance and balance, while toning you and aiding in weight loss.
You’ll never be bored.
There’s no eye-glazing time on a treadmill or mind numbing calisthenics. In fact, with BJJ you have to keep alert and look for ways to conquer your opponent. This type of exercising never gets old and rather than just achieving a goal of three or four more push ups, you’ll be working your way up through levels and wearing your badge of achievement based on the color of belt you earned. It’s fun and challenging and that’s never boring.
BJJ teaches self-discipline, which makes it a great sport for children and teens. It’s also a good one for adults with control issues.
You’ll burn off the hormones created by stress when you work out with jiu jitsu. Stress hormones, such as cortisol, prepare your body to fight or take flight. If you don’t, your body remains in that state, which can cause serious physical problems.
Learning BJJ builds mental toughness. Mental toughness is the ability to continue toward a goal long after others might have quit.
You’ll develop more awareness, not only of your surroundings, but also of your body. Awareness is a key to success in this sport. It isn’t enough to be big and strong, you have to use your mind to succeed.
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Bay Area Self Defense